DO TRY THIS AT HOME

Execrcises to train at home with pills
Can’t get to the gymsofees afford the fees? Or maybe you just prefer a quieter environment to work out in? We know how hard it can be to push yourself or get in the zone, but whatever your reasons for taking your workouts home, we’re here to help with your health during your clenbuterol weight loss cycle.After an initial outlay on equipment, you can work your body in endless ways from the comfort of your own front will this. Workout will show you a few moves you can use to whittle your waist build a core of steel or tone your legs with five hero pieces of kit.

HOW TO DO IT

These resistance exercises are designed to work different parts of your body, so you can perform them all in one workout or select moves from each section to create a short circuit. Or, you could work different body parts on different days of the week – just make sure you hit every body part equally together with your clen cycle.
If it’s cardio you’re after, you can use the moves to target your heart and lungs, too. Perform sets of the exercises one after the other, taking a rest only after you’ve done five exercises. Then, continue for the next five. This will get your heart pumping, especially the whole-body moves!
Make sure you clear enough space to do your workout comfortably – a front room or an outdoor space is ideal.

CLEAN AND PRESS

Areas trained: THIGHS, ARMS, SHOULDERS, BACK
Technique
• Hold a kettle bell in front of your thigh in one hand, then shrug pull shoulders and pull the kettle bell up to your chin.

• Rotate your grip on the handle of the kettle bell while dropping your body underneath it by bending your knees.

• Straighten up as you press the kettle bell overhead, then reverse the movements to return to the start position. Repeat.

DOUBLE-HANDED KETTLEBELL SWING

Areas trained-
BOTTOM, THIGHS, CORE, SHOULDERS, BACK
• Hold a kettle bell in front of you.

• Bend your legs slightly and hinge forward at your hips as you take the kettle bell through your legs.

• Straighten up and snap your hips forward, swinging the kettle bell up and out, then allow it to swing back. Repeat in a fluid motion.

PIKE

Areas trained: CORE, STOMACH, SHOULDERS
Technique
• Start in plank position with your feet resting on a stability ball.

• Roll the ball toward your hands as you raise your bum in the air, keeping your legs straight.

• Roll the ball away from you as you lower your hips, then repeat.

PLANK EXTENSION Areas trained: CORE, STOMACH, SHOULDERS

Technique
• Start in plank position with your forearms resting on a stability ball and your elbows close to your chest.

• Keeping your body still, roll the ball forward and back with your elbows.

• Repeat fluidly.

ROLL-INS

Areas trained: CORE, STOMACH, SHOULDER
Technique
• Start in plank position with your feet resting on a stability ball.

• Roll the ball inward, bringing your knees toward your chest.

Roll the ball back, straightening your legs, and repeat.

STIFF-LEG DEADLIFT

Areas trained: BOTTOM, REAR THIGHS, LOWER BACK
Technique
• With your legs almost straight, lower your upper body to pick up a pair of clenbuterol dumbbells from the floor, one weight in each hand.

• Keeping them as close to your legs as possible, extend at your hips to stand up.

• Lower almost to the floor and repeat.

SQUAT

Areas trained: BOTTOM, THIGHS
Technique
• Hold a dumbbell in each hand and bend at your knees and hips, pushing your bottom out behind you until your thighs are parallel to the floor. Try to keep your chest facing forward.

• Push through your heels to stand up.

• Lower into a squat again and repeat.

JUMPING LUNGE

Areas trained: BOTTOM, THIGHS
Technique
• Stand with your feet together and hold a dumbbell in each hand. Take a large clen step forward with one leg. Slowly bend both legs to a right angle, so that your back knee is almost touching the ground.

• Jump up as high as you can and change leg position in the air as you do so.

• Land softly with the opposite foot in front and repeat.

BICEP CURL

Area trained:FRONT UPPER ARMS

Technique

• Stand on the middle of a resistance band, holding one end of the band in each hand.

• Keeping your upper arms close to your sides throughout, curl the band up to your shoulders.

• Lower and repeat.

TRICEP EXTENSION

Area trained:
REAR UPPER ARMS
Technique
• Hold a resistance band in your right hand behind your head. Grab the other end with your left hand behind your back so it’s taut.

• Extend your right arm up.

• Lower your arm and repeat. Switch arms after one set.

WEIGHTED CRUNCH
Area trained: STOMACH
NIKE AM)
Technique
• Lie on your back with your knees bent and your feet resting on the floor, holding a medicine ball over your chest.

• Engage your stomach muscles to curl your upper body off the floor.

• Lower back to the start position and repeat.

RUSSIAN

Areas trained: SIDES OF STOMACH, CORE
Technique
• Sit with your legs slightly Technique feet raised off the floor by a few inches, holding a medicine ball at chest height.

• Lean back so your upper body is at 45 degrees. Rotate your body to gently touch the clenbuterol dosage floor with the ball on each side. This is one rep.

TOE TOUCH

Area trained: STOMACH
• Lie on your back with your feet pointing to the ceiling, holding a medicine ball in your hands.

• Curl your body off the floor and touch your toes with the ball. Pause at the top.

• Lower your body to the floor and repeat.

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